Let's not beat about the bush we're fed up with all the BS about menopause and not enough support from professionals so we go out and find out about it for ourselves 

And now we have some well known names adding weight to it 

And it's about time 

The latest is Oprah Winfrey and whether we live in Europe or America we know her name 

Now we know her story

Here's the video just aired on ABC in America and going viral on Tik Tok and Instagram 

Have a watch

And if you want to delve in deeper join her podcast and listen to what she has to say as she's joined by Dr Sharon Malone and they discuss everything you need to know about menopause!

I first became keenly interested in digging deeper into menopause a few years ago after having issues dealing with my weight not realising that it was actually as a result of the menopause which is something so many of my women friends and followers have also found

I began digging deeper into the topic and learning the science behind it

Finally trying some supplements that helped me begin my weight loss journey

Today I'm passionate about natural supplementation because of the results I've seen so many women have 

I've was even asked to write about it in a book "Menopause : What Nobody Talks About" where a group of us have shared our knowledge so you can empower yourself to take your menopause into your own hands 

Seriously there are so many different symptoms of menopause but the main ones are related to our change in hormones such as  brain fog, our mood, sleep (those sleepless nights and hot sweats) and of course STRESS (all of which are ultimately related to your weight gain) 

To find out which ones I know to be the worst and which you can resolve naturally and might just change your life like it did mine

Follow me on Instagram and let me know how I can help