If you’ve noticed that your mood, your digestion, your weight, and your sleep all seem to be connected — you’re right. And the reason ...
The Menopause Revolution
Let's not beat about the bush we're fed up with all the BS about menopause and not enough support from professionals so we go ...
How Much Protein Should You Consume As A Woman In Menopause
Before we get into a discussion about how much protein should you consume as a woman in menopause (or post menopause) Let's first look ...
Can The Billions of Creatures Inside Your Gut Boost Mental Health?
That's a big question "Can The Billions Of Creatures Inside Your Gut Boost Mental Health? It's a subject that's fascinated me for many years ...
Health Benefits of Collagen
What Is Collagen? Collagen is a protein responsible for healthy joints and skin elasticity or stretchiness. It's in your bones, muscles, and blood, making ...
5 Watermelon Health Benefits According To Experts
Your favorite summer treat isn’t just a tasty treat in summer; watermelon is packed with health benefits! It’s full of nutrients that can keep ...
Health Benefits Of Collagen After 50
All women learn to expect certain things as we age and enter menopause... From mood swings and hot flashes to weight gain and wrinkles, ...
Amare Happy Juice Pack Awarded Probiotic Product of the Year
It was almost 3 years ago that the first shipment of "Happy Juice" finally arrived on our doorstep It was during the pandemic years ...
The Benefits Of Omega-3
What Are The Benefits of Omega-3 And Should We Be Taking Them As Supplements? There's much discussion about this from those who don't believe ...
Why Staying Active May Prevent Dementia
Why Staying Active May Prevent May Prevent Dementia And Protect Your Cognitive Health After my Mum was diagnosed with Alzheimers I began studying passionately ...
Energy Drinks Are They Good For You
I was prompted to write this article Energy Drinks Are They Good For You after reading an article in a popular national newspaper in ...
What Is Cortisol Belly & How To Manage It
We've always been led to believe exercise is an hour at the gym at least 3 times a week, running, weight lifting, cardio, high ...
How Exercise Transforms Mental Wellness
Ready to take your mental wellness to the next level? It might not involve what you think! Did you know exercise isn't just good ...
Should You Be Proud Of Your Bulging Belly?
Carrying excess fat around the waistline (known as belly fat) is associated with various health risks and many of us do not know it. ...
Beat The Winter Blues
Want to beat the winter blues? As the days grow shorter and the temperature drops in the winter months, many individuals, especially older adults, ...
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